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Self-Care - Harvard Health
WebApr 8, 2024 · Self-care isn’t just daily hygiene. Reframe your ideas about self-care and adopt habits to support your wellness in three areas — mind, body and spirit says Dr. Rahman. Taking time now for self-care can impact your long-term health in the future. Proper self-care reduces your risk of developing conditions like depression, obesity and heart ... WebJul 24, 2024 · A self-care plan is an intentionally constructed guide to promote individual health and wellbeing. The plan uses the notion that humans are life-long learners and … how to hedge pin risk
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