WebbMAKES 8 SERVINGS. INSTRUCTIONS: 1. Warm 3 tablespoons of olive oil in a large soup pot or Dutch oven set over medium-high heat. 2. Add the onion, carrots, and celery; cook, stirring often, until soft but not browned, about 5 minutes. Add the garlic and cook until fragrant, about 20 seconds. 3. Stir in the tomatoes, potatoes, fennel, parsley ... Webb14 feb. 2024 · Dan Buettner, a longevity expert has seen first-hand how fennel (a flowering plant in the carrot family that has a mild licorice flavor) is used on a regular basis in Sardinia, Italy, a Blue Zone region where people regularly live to be over 100 in good health.
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WebbIngredients ½ cup dry garbanzo beans ½ cup dry white beans ½ cup dry pinto or red beans 1.5 cups 1-2” cubed potatoes ½ cup of pearl barley (not quick cook) Approx 4 cups of … WebbJun 10, 2024 - Sardinian Longevity Minestrone - inspired by the super-healthy minestrone soup enjoyed by the long-living residents of Sardinia. Jun 10, 2024 - Sardinian Longevity … WebbSardinian Longevity Minestrone Photo credit: Lavender & Macarons. This Hearty Old-Fashioned Minestrone soup is filled with wholesome ingredients like leeks, beans, and … thor love and thunder reviews ebert