Webb31 maj 2012 · Agonist: M.Rectus abdominis Antagonist: M.Eretcor spinae Armhävningar smal: Primär: M. Triceps Brachii Synergist: M. Pectroalis Majoris, M. Deltoideus, Agonist: M. Triceps Brachii Antagonist: M.Biceps Brachii Chins-pullups: Primär: M. Biceps Brachii Synergist: M. Trapezius, M. Rhomboideus, M. Latissmus Dorsi Agonist: M.Biceps brachii Webb26 maj 2024 · Bicycle Crunch. Verywell / Ben Goldstein. Research says the bicycle crunch floor exercise is one of the best for the rectus abdominis muscle. 6. Lie with your back on the floor and your hands behind your head. Raise your knees toward your chest and lift the shoulder blades off the floor.
Muscles Worked in the Deadlift Barbell Logic
Webb26 okt. 2024 · Der M. rectus abdominis ist der stärkste Antagonist der Rückenmuskulatur und führt eine Ventralbeugung des Rumpfes (Aufrichten) – vor allem aus Rückenlage - aus. Weiterhin ist der M. rectus abdominis durch ein Absenken der ventralen Rippenteile an der Exspiration beteiligt. WebbThe rectus abdominis, external oblique, and transversus abdominis all flex the back, making them antagonists to the back extensor muscles. Only those three abdominal … dawson by castlery
What Is the Antagonist Muscle Group for the Back Extension?
Webb825 Likes, 12 Comments - BACK PAIN ️REHAB ️MOBILITY (@dr.backpain) on Instagram: "PSOAS BALANCE ⚖️ Follow @dr.backpain for daily pain management advice ... Webb20 juni 2016 · Rectus abdominis , informally known as the abs muscle, is a long muscle of the anterior abdominal wall. In those with low body fat, it is clearly visible beneath the skin forming the ‘six pack’. It extends from the rib cage all the way to the pubic bone . Rectus … Deep circumflex iliac artery (Arteria circumflexa ilium profunda) The deep … The superior epigastric artery is a terminal continuation of the internal thoracic … Rectus sheath. It is divided into an anterior and posterior layer which interdigate in … Origin and insertion. The rectus abdominis muscle is composed of a pair of … Linea alba originates from the tip of the xiphoid process of the sternum and … The artery then runs within the rectus sheath, between the transversalis fascia … Internal thoracic artery (Arteria thoracica interna) The internal thoracic artery … The intercostal nerves originate segmentally from the anterior/ventral … WebbStudy with Quizlet and memorize flashcards containing terms like When an appendicular muscle is contracting, the less moveable muscle attachment is usually the ______ attachment. Multiple choice question. proximal distal, A circular muscle is also called a(n) ______. Multiple choice question. sphincter raphe aponeurosis feather, Skeletal muscles … gathering father