WebIn a 1 cup spinach ( (1 Cup Serving) ) there are about 7 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) 1 cup spinach is 0.12 g. Within … Web1 Cup Spinach Nutrition Facts Serving Size: cup ( 180g ) Spinach Amount Per Serving Calories 41 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0.1g 0% Trans Fat 0g …

Calories in 1 cup spinach - Nutrition Facts for 1 cup spinach

WebServing Size 1 cup Nutritional Value and Analysis Spinach, Raw with a serving size of 1 cup has a total of 6.9 calories with 0.12 grams of fat. The serving size is equivalent to 30 … WebSpinach, raw nutrition facts and analysis per 1 cup (30 g) Spinach, raw contains 6.9 calories per 30 g serving. This serving contains 0.1 g of fat, 0.9 g of protein and 1.1 g of … buckeye credit union mansfield oh

Spinach Nutrition - Cooked and Raw Spinach Nutrition Facts

WebThere are 7 calories in 1 cup of Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Register Sign In. Canada. Search: Foods ... Web11 jan. 2024 · There's no question that spinach is one of the healthiest foods you can eat. Self magazine gives this green, leafy vegetable a score of 91 out of 100 for nutrient balance, meaning that it's well-balanced, … WebSpinach Salad (1 cup) contains 11.2g total carbs, 9.8g net carbs, 4.8g fat, 5.1g protein, and 107 calories. Net Carbs 9.8 g Fiber 1.4 g Total Carbs 11.2 g Protein 5.1 g Fats 4.8 g 107 cals Nutritional Facts Serving Size: 1 cup Serving Weight: 74g Nutrient Value Calories 107.3 kCal Total Carbs 11.2 g Net Carbs 9.8 g Fiber 1.4 g Starch - Sugar 1.3 g buckeye credit union alliance ohio