Web10 feb. 2024 · At age 52, my max heart rate is 168 and my cardio heart rate zone is 118 to 144. When we run in our cardio zones our heart rates can be up to 54 beats apart at any given time yet the moderate-intensity … Web6 jul. 2016 · Your maximum heart rate can be estimated with a commonly used formula: 220 – YOUR AGE While this is a good starting point, research has shown that this formula is not perfectly accurate for all people, …

Relationship Between Exercise Heart Rate and Age in Men vs.

WebBy. Gina Knutson. Older adults can experience abnormal heart rhythms. A normal heart rate is between 60 and 100 beats per minute. A person who is very athletic, however, … WebFor adults, a normal resting heart rate ranges between 60 and 100 beats a minute. Usually, a lower resting heart rate means your heart is working more efficiently and is more fit. For example, an athlete might have a … chiclayo bus

Understanding Your Stress Test Results by Age (With Chart!)

Web7 jan. 2024 · A resting heart rate below 60 bpm is often seen in athletes, and it’s not abnormal for their resting heart rate to be as low as 40. The good news is, no matter … Web24 okt. 2024 · Maximum heart rates can vary from person to person and they are not an indicator of physical fitness. ... Its more likely due to the fact that Im 52 years old and … Web20 jan. 2024 · Below is a chart displaying the middle 50% of all HRV values for male and female WHOOP members between the ages of 20 and 65: You can see above that the … gornal wood cemetery