WebJan 16, 2024 · There is a myth that older people need less sleep. This is simply not true. Older people need the same amount of sleep as young adults; the general recommendation is seven to nine hours per night. 1 The challenge is that health conditions, medications, and poor sleep habits can make it difficult for older adults to get the rest they need. WebDec 2, 2024 · A good heart rate differs from individual to individual, and it depends upon your age and the kind of physical work you do. Given below is the chart showing normal heart rates by age. However, a heart rate that is lower than 60 per minute does not necessarily mean that it is abnormal.

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