WebJan 3, 2024 · 02 /6 Sammukha In this position, the wall of your room is very helpful. Make your partner lean back on it while standing and then spread out the legs. Then enter your mate but if height is a problem, you may need a ladder or a stool or even the bed. readmore 03 /6 Piditaka This is a comfortable position, very laid back. WebJun 14, 2024 · Gently bend your torso and your right hand to the left side. Hold this stretch for 30 seconds and then repeat the same on the other side. readmore 08 /8 Knee to Chest Stretch Lie down on your back with both your legs extended. Now pull your right knee into your chest. Make sure to keep your left feet straight and lower back pressed into the floor.
4 Ways to Stretch Like a Contortionist - wikiHow
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Contortionist, 19, spent thousands of hours training ... - The Sun
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