WebHow we vet brands and products. Treat your cold at home. Being sick, even when you’re home in bed and off work, isn’t fun. The combination of body aches, fever, chills, and nasal ... Chicken soup. Chicken soup may not … Web7. A steamy shower. A steamy shower or sauna is a great decongestant, says Austin. One caveat: If you are dizzy or weak from the flu, sit in a chair in your bathroom while you run a hot shower. 8. Gargling warm salt water. Dissolve 1/2 a teaspoon of salt in a cup of warm water, then gargle to relieve a sore throat.
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WebMar 30, 2024 · If you decide to wash your hair (either in the bath or shower) remember to dry your hair thoroughly afterward, as damp hair can cause … WebSep 3, 2024 · Use a Humidifier. Humidifiers add moisture to the air and help prevent dryness that can make your chest congestion worse. The water vapor droplets you breathe in add moisture to your nasal passages and airways. This natural lubrication is useful for keeping mucus moving. That helps your body get rid of the virus. credit counseling credit card
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WebSip a hot drink. Research shows that it can ease cold symptoms, including a cough. The liquids are hydrating, and the heat helps to lower congestion. Brew some calming chamomile tea. Ginger tea is ... WebJun 3, 2024 · Cold remedies that work. Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Avoid alcohol, coffee and ... Rest. Your body needs rest to heal. Soothe a sore throat. A saltwater … Cold or runny nose; Flu (influenza) Bronchitis; Most coughs; Some ear … WebJul 22, 2024 · Top tips: How to get rid of a cold fast. 1. Drink, drink, drink! Keeping hydrated is absolutely vital to help 'flush' out the cold, as well as to break down congestion and keep your throat ... buckin\u0027 billy ray smith