Web2024 RPS Godzilla Smash Powerlifting Meet. Hosted by East Ave Barbell. Rochester, NY. July 1st. EVENTS: FULL POWER, SQUAT ONLY, BENCH ONLY, DEADLIFT ONLY, PUSH-PULL. LOCATION: EAST AVE BARBELL 1717 EAST AVE ROCHESTER, NY 14607. DIRECTOR: JAMES MATTA AND MEGHAN MATTA ( … WebOct 28, 2024 · The bench press is touching the chest with the butt on the bench, deadlifts are locked out, squats are to depth, and strict curls are up against a wall. These are raw numbers, I don’t care about a belt and wrist wraps but no suits or other supportive gear allowed. Time: Physical standards change over time.
Squat to Bench Press Ratios: How Much More Should You Squat?
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Top 15 Female Athletes With Heaviest Bench Press
WebOct 31, 2024 · However she has been able to hit a one lift max of 352lb on the bench press. As far as female bodybuilders are concerned, this is beyond unbelievable. 8. Julia … WebPowerlifting strength standards help you compare your one-rep max lifts in bench press, squat and deadlift (conventional or sumo) with other lifters at your bodyweight. Gender. … WebDec 29, 2024 · His best lifts then were: squat 474 lbs. (215 kg.), bench press 441 lbs. (200 kg.), and deadlift 683 lbs. (310 kg.) for a total of 1598 lbs. (725 kg.). His squat was clearly lagging, but that bench press was good, and that deadlift was phenomenal, near 700 when the 800-pound barrier had yet to fall. terra grappler g2 snow service rated