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WebMar 31, 2024 · The ADTA explains that dance therapy promotes health through coordinating and unifying all aspects of a person, including: physical. mental. emotional. social. A … WebBridges. A bridge is an exercise that focuses on building strength in the gluteus and hamstring muscles, both essential to a dancer. It also works out the core and lengthens … cost of redirection royal mail
15-Minute Bounce-Back Cardio Dance Workout - YouTube
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